Tips for Recovery

by admin on December 8, 2010

Importance of Recovery

Most people are willing to put in the hours training, but what makes elite athlete’s the ones at the top of their game is that they understand the importance of rest and recovery.

Benefits of Sleep

Getting a good night’s sleep is essential to muscle growth.  This gives your muscles an opportunity to recover and rebuild.  Providing your body with nutrients during sleep further enhances your bodies recovery efforts.

Increase Energy and Endurance

High levels of physical and mental stress can result in decreased performance and slower recovery times.  Supplementing your diet with nutrients such as Glutamine, Creating and additional energy can make you feel refreshed and ready for your next training session.

Tips for Recovery

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