TBCGym.com Newsletter – 27 Nov 2010

by admin on November 23, 2010


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TBC Gym
Hi

You may have been receiving our emails over the last few weeks, but this is our first official newsletter, with training tips, profiles, recipes, feedback, and suggestions to help you get the most out of your time both when you’re at TBC Gym and when you’re not.  It’s been a whirlwind these past few weeks since embarking on a new partnership, but seriously guys, this isn’t change for the sake of it: we’re listening, we’re moving forwards, and we’re making improvements for the best.  There’s so much news to come, such as the creation of our SPIN room, our Christmas party on Dec 18, more great deals, HUGE changes to our online presence, and much more.  We can’t stress enough that we’re all in this together, so regardless of your fitness goals, we’re here to help you achieve them.  To read the articles, simply click on the image and you’ll be whisked straight to our new, ever improving website.  Good luck and enjoy!   The TBC Gym Team

“Fitness – If it came in a bottle, everybody would have a great body.” Cher

TBC Gym Special Offers ending Tue 23 Nov at 9pm SPECIAL OFFERS

Today, Tuesday 23 November at 9pm will see the end of our Fantastic special offers.  We’re so pleased that so many of you have not missed out on the opportunity, but if you haven’t you still have a few hours left.

Add Water - 100% Eco-Friendly Pure Spring WaterHEALTH

TBC Gym is now stocking the eco-friendly, 100% pure Australian spring water, and it’s trendy too!

Defining Your Arm Muscles EXERCISE

One of the most common areas of the body that both men and women of all shapes and sizes often want to improve, is their arm definition.  Check out this video which will provide you with some great tips.

Avocado, Mango & Walnut Salad Recipe NUTRITION

This simple to make Avocado, Mango & Walnut salad is great no matter what your fitness goals.

TBC Gym Personal Trainer - Julie Stern PROFILE

If you don’t already know her, we’d like to introduce you to Julie Stern, one of the awesome TBC Gym Personal Trainers.

TBC Gym Christmas and New Year's Trading HoursXMAS HOURS

Much of the feedback that we’ve received from you over the past few weeks has related to the poor public holiday trading hours, as well as our members not being kept informed.  So, we’re instantly fixing that and have not only published our Xmas and New Year’s trading hours, but we’ve made sure that we’re open to suit as many people as possible.

To Be Continued…

Our Hours

Monday-Friday: 6am – 9pm

Saturday: 7am – 7pm

Sunday: 9am – 5pm

Contact Us

Tel: 02 9357 7416

Web: tbcgym.com

Email: membership@tbcgym.com

Contact form: click here

Our Classes

To see our group class timetable click here

Connect

TBC Gym on Facebook

Join us on Facebook to keep up to date with all the latest news, and a bit of fun too.

tbcgym.com

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