TBC Gym Newsletter 8 Dec 2010

by admin on December 8, 2010


Welcome to the latest issue of our newsletter.  This week we welcome one of the most knowledgeable coaches direct from Russia to the TBC Gym team, as well as a former Mr Australia.  Plus we have Tips on Recovery; an amazing Xmas discount on Suunto Health & Weight Management Watches; plus your opportunity to nominate for the Annual TBC Gym Awards; and much more.  Stay healthy and look after yourself!   The TBC Gym Team

“You can’t keep milking a cow without feeding it”

- Frank Presti

Dr Denis Ibel - From St Petersburg to Sydney PROFILE

From St Petersburg to Sydney, we’re very excited to welcome Dr Denis Ibel, coach to Olympians and World Class athletes, to the TBC Gym team.

Tips on Recovery TIPS

Knowing how to recover is the best way to ensure you get the maximum out of your training sessions.

Nominate for the 2010 TBC Gym Awards NOMINATE

Take part in the nominations for the Annual TBC Gym Awards, to be held at the Xmas Party.

Suunto Watch discount SPECIAL OFFER

Whether you’re needing inspiration for gift ideas or looking to treat yourself, TBC Gym currently has a Special Offer on Suunto Health and Weight Management watches.

Powering on - Learning from a Mr Universe and Mr Australia PERSONAL TRAINING

We’re committed to providing the best quality Personal Trainers for our members, and are excited to announce that they are to be learning from one of the best – a former Mr Australia (and you can too!).

TBC Gym news update NEWS UPDATE

See what new classes have been added and what else is going on at the gym, and don’t forget to RSVP for the Xmas Party!

TBC Gym 30 November 2010 Newsletter LAST WEEK

If you missed the previous newsletter, you can catch up and read all the articles here.

To Be Continued…

Our Hours

Monday-Friday: 6am – 9pm

Saturday: 7am – 7pm

Sunday: 9am – 5pm

Xmas & New Year hours: click here

Contact Us

Tel: 02 9357 7416

Web: tbcgym.com

Email: membership@tbcgym.com

Contact form: click here

Special Offers

To see our latest special offers click here


To read our latest blog articles, on nutrition, exercise tips, motivation, TBC news and much more, click here

Our Classes

To see our group class timetable click here

Personal Training

To find out more about Personal Training at TBC Gym click here


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