TBC Gym Newsletter 30 Nov 2010

by admin on November 30, 2010

Email not displaying correctly? View it in your browser.

Forward this email to a friend


Welcome to the latest issue of our newsletter.  This week we’ve got some great special offers, as well as news of the introduction of more classes, our Christmas party, some health, nutrition and lifestyle tips and much more.  Stay healthy and look after yourself!   The TBC Gym Team

“You’ll notice that a turtle only makes progress when it sticks out its neck…”

Spin/Cycle Instructor - Chris Davey PROFILE

We’re excited to introduce Chris Davey to you, our Spin/Cycle instructor, and one of the most motivating and energetic that Australia surely has to offer!

Membership Special Offers MEMBERSHIP OFFERS

Summer is in the air, and Christmas isn’t far away so now is a great opportunity to take advantage of our fantastic December offers.

Protein Supplements - Who, what, when, why and how? NUTRITION

Protein Supplements – What, when, why and how?  Our personal trainer extraordinaire, Kris Cochrane, gives you the low-down.

Xmas Party at TBC Gym XMAS PARTY

This year we’re pleased to invite all of our members and team to our first Xmas party, which will be a great relaxed time to get together, and will feature our inaugural TBC Gym awards.

Group Classes at TBC Gym GROUP CLASSES

There’s more additions to our group class timetable, including Yoga, Spin/Cycle, and Hard Core – Power Fit 0.5.  Just click on the class link to see what’s new or on the image above to review the current group class timetable.

Vital Strength supplements NUTRITION

TBC Gym is pleased to announce that we are stocking Vital Strength – the very best supplements for men and women. It is used by elite athletes throughout the world, including Rugby League and Union players here in Australia.  Even better, throughout December, we’re offering 25% off the entire range!

No Towel = No Training HEALTH

TBC Gym is focused on ensuring all of our members get the most of their membership, and this includes looking after your well-being at all times.  We’re introducing a number of elements throughout the gym focusing on hygiene, and this includes a No Towel = No Training policy.

Defining Your Arm Muscles LAST WEEK

If you missed the previous newsletter, you can catch up and read all the articles here.

To Be Continued…

Our Hours

Monday-Friday: 6am – 9pm

Saturday: 7am – 7pm

Sunday: 9am – 5pm

Xmas & New Year hours: click here

Contact Us

Tel: 02 9357 7416

Web: tbcgym.com

Email: membership@tbcgym.com

Contact form: click here

Special Offers

To see our latest special offers click here

Our Classes

To see our group class timetable click here

Personal Training

To find out more about Personal Training at TBC Gym click here


To read our latest blog articles, on nutrition, exercise tips, motivation, TBC news and much more, click here


TBC Gym on Facebook

Join us on Facebook to keep up to date with all the latest news, and a bit of fun too.


Unsubscribe *|EMAIL|* from this list.

Our mailing address is:


Copyright (C) *|CURRENT_YEAR|* *|LIST:COMPANY|* All rights reserved.

Forward this email to a friend

Update your profile

  • Unique Post

Leave a Comment

Previous post:

Next post: