TBC Gym Newsletter – 25 March 2011

by admin on March 25, 2011



Welcome to the latest issue of our newsletter.  This week you can find out how to train like a Formula 1 driver, become a guru at pull-ups and treat yourself to a healthy banana wrap snack.  We also have a great special offer for those in need of some physiotherapy, we expose some common weight loss myths, give some simple suggestions to beat those pesky seasonal allergies and update you on our group classes.  We’re also very pleased to welcome Jordan Nikolovski to the TBC Gym team, as well of course to our many new members that have recently joined us. Stay healthy and look after yourself!   The TBC Gym Team


“The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights.”

Muhammad Ali

Learn how to train like a formula 1 driver WORKOUT

Learn how to train like a Formula 1 driver.

Special Offer - Free Physio Consultation SPECIAL OFFER

TBC Gym members can get a free physio consultation.

How to become a pro at pull-ups EXERCISE

Become a pro at pull-ups!

Common myths about weight loss exposed WEIGHT LOSS

Here are some common myths of weight loss exposed.

Healthy snack food recipe - banana crunched wraps NUTRITION

A healthy snack food recipe: crunched banana wraps.

How to deal with seasonal allergies HEALTH

How to deal with seasonal allergies the natural way.

TBC Gym Group Class Updates GROUP CLASSES

Please check out our updated group class timetable and information.

We welcome Jordan to the TB Gym team WELCOME

We welcome Jordan

Nikolovski to the TBC Gym team.

Catch up on our previous newsletters PREVIOUS NEWS

If you missed our previous newsletters, you can catch up on them all here.

To Be Continued…

Our Hours

Monday-Friday: 6am – 9pm

Saturday: 7am – 7pm

Sunday: 8am – 6pm

Contact Us

Tel: 02 9357 7416

Web: tbcgym.com

Email: membership@tbcgym.com

Contact form: click here

Online Store

TBC Gym Online Store

Special Offers

To see our latest special offers click here

Group Classes

To see our group class timetable click here

Martial Arts

To see the martial arts available click here

Personal Training

To find out more about Personal Training at TBC Gym click here


See our latest competitions click here


See the varieties of massage therapy available at the gym click here


To read our latest blog articles, on nutrition, exercise tips, motivation, TBC news and much more, click here


TBC Gym on Facebook and Twitter

Join us on Facebook and Twitter to keep up to date with all the latest news, and a bit of fun too.


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