TBC Gym Newsletter 25 Jan 2011

by admin on January 25, 2011


Welcome to the latest issue of our newsletter.  There’s some great indepth articles on fitness, nutrition and exercise, plus we countdown the hours to our Australia Day fun and competition, give news of our plans for extended opening hours, and look forward to your input for new morning classes. Stay healthy and look after yourself!   The TBC Gym Team

“Winners do what losers don’t want to.”

Stay fit and healthy in the summer heat SUMMER

Some useful advice on how to stay fit and healthy in the summer heat.

Join TBC Gym on Australia Day, 26 Jan 2011 AUSTRALIA DAY

Come and workout, enter the competition, support the competitors and have a bit to eat too.  We open at 8am-6pm on Australia Day, 26 Jan.

The benefits of bench press BENCH PRESS

Most people know what a bench press is, but in this article we reveal the benefits, many of which are less known (particularly timely given the Bench Press competition on Australia Day!)

New classes at TBC Gym - Circuit, Bar Pump and Jiu Jitsu NEW CLASSES

There’s never a better time to take part in a new group fitness class, as TBC Gym launches three new ones, Circuit, Bar Pump and Jiu Jitsu.

Tuna Pita Sandwich recipe NUTRITION

Try out this ultra-healthy, ultra-tasty tuna pita sandwich.

Improved opening hours at TBC Gym IMPROVED HOURS

Not content with already having improved our opening hours over the last few months, we’re about to extend them further!

The benefits of exercise on de-stressing DE-STRESS

Exercise is often the best cure for stress.  Here’s a great article on the benefits, and varieties of exercise that may work for you.

What group classes would you like to see at TBC Gym in the morning? MORNING CLASSES

We look forward to hearing your feedback on the group classes you’d like to see in the morning’s.

Say goodbye to stretch marks STRETCH MARKS

What are they and how can you say goodbye to them?

19 Jan 2011 TbC Gym Newsletters PREVIOUS NEWSLETTER

Did you miss the last newsletter?  You can read the latest edition, and those before by clicking on the image.

To Be Continued…

Our Hours

Monday-Friday: 6am – 9pm

Saturday: 7am – 7pm

Sunday: 9am – 5pm

Australia Day hours: click here

Contact Us

Tel: 02 9357 7416

Web: tbcgym.com

Email: membership@tbcgym.com

Contact form: click here

Special Offers

To see our latest special offers click here


To read our latest blog articles, on nutrition, exercise tips, motivation, TBC news and much more, click here

Our Classes

To see our group class timetable click here

Personal Training

To find out more about Personal Training at TBC Gym click here


TBC Gym on Facebook and Twitter

Join us on Facebook and Twitter to keep up to date with all the latest news, and a bit of fun too.

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