TBC Gym Newsletter – 24 February 2011

by admin on February 25, 2011


Welcome to the latest issue of our newsletter.  This week we announce that we’re partnering with Groupon, the world’s biggest “social coupon” company and will soon be offering our very own Star Deals.  There’s also an update on the hugely successful and fun “Fair Day”, articles on the importance of correct breathing technique, instructional videos to help you get killer ab definition, the benefits of lemongrass oil, as well as a great Thai recipe and we tell you how to be green by recycling your old gym gear.  We also offer you the opportunity to bring a friend or partner to train with you for free on weekends. Stay healthy and look after yourself!   The TBC Gym Team

I know I am getting better at golf because I am hitting fewer spectators.”

- Gerald R Ford

TBC Gym to offer Star Deals from Groupon STAR DEALS

TBC Gym and the behemoth, Groupon, will soon be launching some amazing Star Deals that you and your friends won’t want to miss out on.

Bring a friend or partner to train for free with you at weekends at TBC Gym WEEKENDS

Bring a friend or partner to TBC Gym on a weekend with our compliments.

TBC Gym will be at Mardi Gras Fair Day FAIR DAY

TBC Gym had an outstanding Fair Day last Sunday, held in Victoria Park, Chippendale.  Thanks to all of you that came along to say hi, and we were pleased to award a number of prizes to members of the Sydney Stingers and Marching Boys.  It was certainly a fun weekend.

Lemongrass oil health and aromatherapy benefits AROMATHERAPY

Read how lemongrass oil aroma can provide numerous health benefits.

Recycle your old gym gear RECYCLE

Instead of throwing away your old gym gear into the trash, why not recycle!?

Crying Tiger Beef Salad RECIPE

A Thai inspired healthy recipe: Crying Tiger Beef Salad.

Get great ab definition TIPS

Follow these 3 tips, each with instructional videos, to get fantastic ab definition.

Catch up on our previous newsletters PREVIOUS NEWS

If you missed our previous newsletters, you can catch up on them all here.

To Be Continued…

Our Hours 

Monday-Friday: 6am – 9pm

Saturday: 7am – 7pm

Sunday: 8am – 6pm

Mardi Gras (5 March) – Open until MIDNIGHT

Contact Us

Tel: 02 9357 7416

Web: tbcgym.com

Email: membership@tbcgym.com

Contact form: click here

Special Offers

To see our latest special offers click here

Group Classes

To see our group class timetable click here

Martial Arts

To see the martial arts available click here

Personal Training

To find out more about Personal Training at TBC Gym click here


See our latest competitions click here


See the varieties of massage therapy available at the gym click here


To read our latest blog articles, on nutrition, exercise tips, motivation, TBC news and much more, click here


TBC Gym on Facebook and Twitter

Join us on Facebook and Twitter to keep up to date with all the latest news, and a bit of fun too.


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