TBC Gym Newsletter 19 January 2011

by admin on January 19, 2011


Welcome to the latest issue of our newsletter which features news of 3 new classes at TBC Gym, some useful articles that will help in your efforts to lead a healthy lifestyle, an update on our Australia Day events and much more. We’ve also updated our Class Timetable page on our website with descriptions of all our classes.  There’s something available for everyone, so come along and take part! Stay healthy and look after yourself!   The TBC Gym Team

“Every now and then, bite off more than you can chew.”

Garage Jiu Jitsu School at TBC Gym MARTIAL ARTS

TBC Gym is excited to announce that Jiu Jitsu is now offered each weekday.  This is the first of a number of martial arts that we’ll be introducing.

The Four Doctors on Call 24/7 LIFESTYLE

Here’s a simple article about the four doctors that are always on call for you, 24/7.

Complimentary fruit and vegetables for TBC Gym members FREE

We’re pleased to be able to offer our members complimentary fruit and vegetables to help you maintain a healthy lifestyle.

Circuit Classes at TBC Gym NEW CLASS

Jules Barry will be running a “Circuit” class on Monday evenings.  He’ll push you hard but it will be lots of fun!

Australia Day at TBC Gym AUSTRALIA DAY

See all the latest information regarding Australia Day at TBC Gym, and of course details of our bench press competition (including the rules and requirements.)

Recovery and rest FAQ

Making sure you get sufficient recovery and rest is often as important as exercising.

Bar Pump classes at TBC Gym NEW CLASS

Dr Denis Ibel will be pushing members to their limits at Bar Pump classes on Tuesday evenings.

Easydry Ecotowels at TBC Gym TOWELS

Do away with heavy and wet towels that require laundering, and instead use bio-degradable, ultra-absorbent and uber small Easydry ecotowels.

11 Jan 2011 TBC Gym Newsletter PREVIOUS NEWSLETTER

Did you miss the last newsletter?  You can read the latest edition, and those before by clicking on the image.

To Be Continued…

Our Hours

Monday-Friday: 6am – 9pm

Saturday: 7am – 7pm

Sunday: 9am – 5pm

Australia Day hours: click here

Contact Us

Tel: 02 9357 7416

Web: tbcgym.com

Email: membership@tbcgym.com

Contact form: click here

Special Offers

To see our latest special offers click here


To read our latest blog articles, on nutrition, exercise tips, motivation, TBC news and much more, click here

Our Classes

To see our group class timetable click here

Personal Training

To find out more about Personal Training at TBC Gym click here


TBC Gym on Facebook and Twitter

Join us on Facebook and Twitter to keep up to date with all the latest news, and a bit of fun too.

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