TBC Gym Newsletter 18 March 2011

by admin on March 18, 2011


Welcome to the latest issue of our newsletter.  This week we’ve got a whole, healthy bunch of nutrition articles for you, including Shakes, Smoothies and Dinner recipes.  We also let you know how to look out for the warning signs of brain tumor’s, as well as some important facts on cholesterol, and much more.  Stay healthy and look after yourself!   The TBC Gym Team



“Doctors and scientists said breaking the four-minute mile was impossible, that one would die in the attempt. Thus, when I got up from the track after collapsing at the finish line, I figured I was dead.”  

-Roger Bannister.

Shake and smoothie recipes RECIPE

Try these great smoothie and shake recipes.

Early signs of a brain tumor HEALTH

Find out the warning signs to look out for with a brain tumor.

How to build muscle mass EXERCISE

How to build muscle mass.

Training partner wanted WANTED

One of our members is looking for a training partner: does this interest you?

What everybody should know about cholesterol NUTRITION

What everybody should know about cholesterol.

Sweet and sour chicken recipe RECIPE

Quick, easy and healthy Sweet & Sour Chicken recipe.

Keeping the costs down when making healthy shakes and smoothies NUTRITION

How to keep the costs down when making health shakes and smoothies.

Catch up on our previous newsletters PREVIOUS NEWS

If you missed our previous newsletters, you can catch up on them all here.

To Be Continued…

Our Hours 

Monday-Friday: 6am – 9pm

Saturday: 7am – 7pm

Sunday: 8am – 6pm

Contact Us

Tel: 02 9357 7416

Web: tbcgym.com

Email: membership@tbcgym.com

Contact form: click here

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Special Offers

To see our latest special offers click here

Group Classes

To see our group class timetable click here

Martial Arts

To see the martial arts available click here

Personal Training

To find out more about Personal Training at TBC Gym click here


See our latest competitions click here


See the varieties of massage therapy available at the gym click here


To read our latest blog articles, on nutrition, exercise tips, motivation, TBC news and much more, click here


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