TBC Gym Newsletter – 18 February 2011

by admin on February 18, 2011

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Welcome to the latest issue of our newsletter.  This week we feature a guide to building your triceps – with the help of video demonstrations – as well as a 7 Step Guide to Getting & Staying Fit.  We also have a healthy Chicken Fricasse recipe, a guide to all of the many group classes on offer at TBC Gym – there’s never a better time to try something new!  Also, members get benefits at Soleil Tanning in Darlinghurst and can also enter their monthly competition.  And finally, join us at Victoria Park in Chippendale for “Fair Day”, as Mardi Gras season has begun. Stay healthy and look after yourself!   The TBC Gym Team

Champions keep playing until they get it right.”

- Billie Jean King

5 Video Tips to Help Build Your Tricep Muscles VIDEO TIPS

Follow these 5 video guides to help workout and build your tricep muscles.

Group Classes at TBC Gym - It's the taking part that counts GROUP CLASSES

When it comes to group classes, it’s the taking part that really counts, which helps add motivation, fun and diversity to your workouts.  TBC Gym offers a wide array, and there’s never been a better time to try something new!

TBC Gym will be at Mardi Gras Fair Day FAIR DAY

For the first time, TBC Gym will be represented at Fair Day this Sunday, held in Victoria Park, Chippendale.  Marking the beginning of Mardi Gras season, why not come along and say hi!

WIN 10 session solarium pass/spray-tan equivalent SPECIALS

Members not only receive 10% off at Soleil Tanning, Darlinghurst, but you can also drop your details into the Competition boxes at TBC Gym and go into the monthly draw.

Chicken Fricasse with White Sauce, Peas & Carotts RECIPE

Try this healthy Chicken Fricasse recipe for a great meal.

7 Tips to Get and Stay Fit TIPS

7 tips to help you get fit, and stay there!

What do you like to watch whilst training at TBC Gym? ENTERTAINMENT

Let us know what you like to watch on the TV’s when working out.

Catch up on our previous newsletters PREVIOUS NEWS

If you missed our previous newsletters, you can catch up on them all here.

To Be Continued…

Our Hours

Monday-Friday: 6am – 9pm

Saturday: 7am – 7pm

Sunday: 8am – 6pm

Mardi Gras (5 March) – Open until MIDNIGHT

Contact Us

Tel: 02 9357 7416

Web: tbcgym.com

Email: membership@tbcgym.com

Contact form: click here

Special Offers

To see our latest special offers click here

Group Classes

To see our group class timetable click here

Martial Arts

To see the martial arts available click here

Personal Training

To find out more about Personal Training at TBC Gym click here


See our latest competitions click here


See the varieties of massage therapy available at the gym click here


To read our latest blog articles, on nutrition, exercise tips, motivation, TBC news and much more, click here


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