TBC Gym Newsletter 15 Dec 2010

by admin on December 15, 2010


Welcome to the latest issue of our newsletter.  This week we feature a self improvement article from our resident Life Coach – Maggie Webber, plus there’s tips on building a lean body, we let you know of our improved fee structure for 2011 as well as more about the music we play, and there’s the latest news from the gym which include reminders about this Saturday’s Xmas Party and Annual Awards. Stay healthy and look after yourself!   The TBC Gym Team

“You’ll notice that a turtle only makes progress when it sticks it’s neck out.”

- Anon

Healthy Mind in a Healthy Body by Maggie Webber, Life & Business Coach SELF-IMPROVEMENT

Our resident life and business coach gives us an insight into how we can maximise our workouts at the gym by giving our mind’s some focus too.

The latest news from around the gym NEWS

Catch up on the latest news around the gym, including a new class, reminders for the Xmas Party and awards, our “Quick Glance” for you to download and more.

Tips for a lean ripped body. TIPS

Check out these quick tips on how to get a lean, ripped body.

2011 Membership Fees 2011 FEES

As part of the many improvements we’re making to the gym, we’re standardising our 2011 membership fees, which for most members will mean a reduction.  Make sure you lock yours in before 4 Jan.

Beautiful Mix at TBC Gym MUSIC

Based on members feedback, we know that many of you are enjoying the music we play at TBC Gym.  Find out more!

Powering on - Learning from a Mr Universe and Mr Australia LAST WEEK

If you missed the previous newsletter, you can catch up and read all the articles here.

To Be Continued…

Our Hours

Monday-Friday: 6am – 9pm

Saturday: 7am – 7pm

Sunday: 9am – 5pm

Xmas & New Year hours: click here

Contact Us

Tel: 02 9357 7416

Web: tbcgym.com

Email: membership@tbcgym.com

Contact form: click here

Special Offers

To see our latest special offers click here


To read our latest blog articles, on nutrition, exercise tips, motivation, TBC news and much more, click here

Our Classes

To see our group class timetable click here

Personal Training

To find out more about Personal Training at TBC Gym click here


TBC Gym on Facebook

Join us on Facebook to keep up to date with all the latest news, and a bit of fun too.

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