TBC Gym Newsletter 11 March 2011

by admin on March 11, 2011


Hi Welcome to the latest issue of our newsletter.  This week we announce the launch of the TBC Gym Online Store, invite you to take part in our group Bar Pump Classes as well as give you 5 tips for why cycling is great.  There’s also some great advice on building a strong back, a very handy British website, and also provide some sobering news. Stay healthy and look after yourself!   The TBC Gym Team

“There is water in every lane, so it is OK.”

Ian Thorpe on drawing lane five for the final.

Both men and women shrink in size as they age DID YOU KNOW

It’s not a tall-tale – both men and women shrink in size.

Exercises to help you build a rock solid back ROCK SOLID BACK

Here’s a great article with useful exercises to help you build a rock solid back.

Cycling, including Spin classes, can help you in many ways CYCLING

Read how cycling, whether indoors or out can provide numerous health benefits.

TBC Gym launches its online store ONLINE STORE

Treading grounds that few Australian gyms have yet to tread, TBC Gym has launched it’s online store.


If you haven’t already, Bar Pump classes – held by Dr Denis Ibel at TBC Gym – are both fun and an awesome way to workout.


A British website, NetDoctor has some great health and fitness articles, and doctors answer questions from the public.

Bring a friend or partner to train for free with you at weekends at TBC Gym WITH OUR COMPLIMENTS

Bring a friend or partner to TBC Gym on a weekend with our compliments.

Catch up on our previous newsletters PREVIOUS NEWS

If you missed our previous newsletters, you can catch up on them all here.

To Be Continued…

Our Hours

Monday-Friday: 6am – 9pm

Saturday: 7am – 7pm

Sunday: 8am – 6pm

Contact Us

Tel: 02 9357 7416

Web: tbcgym.com

Email: membership@tbcgym.com

Contact form: click here

Special Offers

To see our latest special offers click here

Group Classes

To see our group class timetable click here

Martial Arts

To see the martial arts available click here

Personal Training

To find out more about Personal Training at TBC Gym click here


See our latest competitions click here


See the varieties of massage therapy available at the gym click here


To read our latest blog articles, on nutrition, exercise tips, motivation, TBC news and much more, click here


TBC Gym on Facebook and Twitter

Join us on Facebook and Twitter to keep up to date with all the latest news, and a bit of fun too.


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