TBC Gym Newsletter – 11 Feb 2011

by admin on February 11, 2011


Welcome to the latest issue of our newsletter.  We’ve got 2 competitions for you to enter, articles on finding your workout limits, a rice paper recipe plus we welcome Take Down Mixed Martial Arts School to TBC Gym, and there’s news of more varieties of massage on offer.  We’re also now stocking 4 tasty varieties of TBC Gym Whey Protein and update you on the suggestions we’ve received from our members and what we’ve done about them.  Stay healthy and look after yourself!   The TBC Gym Team

Do not let what you cannot do interfere with what you can do.”

-John Wooden

Mixed Martial Arts School at TBC Gym MARTIAL ARTS

We’re pleased to welcome Take Down Mixed Martial Arts School, where you can learn a combination of Judo, Boxing, Muay Thai, Kung-fu, and Taekwondo.

Your suggestions and our actions SUGGESTIONS

Thanks to everyone for taking the time to drop ideas into our suggestion box.  Here’s an update on some of the comments and what we’ve done.

WIN 10 session solarium pass/spray-tan equivalent WIN

Simply drop your details into the Competition box in the locker room, and go into the draw each month to win a 10 session solarium/spray-tan equivalent from Soleil Tanning.

TBC Gym Whey Protein powder in 4 flavours SUPPLEMENTS

We now have available TBC Gym Whey Protein powder in 4 delicious flavours.

RECIPE: Rice paper rolls using leftovers RECIPE

Try this healthy rice paper recipe using leftovers.

Overreach rather than overtrain when working out ADVICE

It’s important to know your limits when working out.  Find out how to ensure you overreach rather than overtrain.

Help us develop our smartphone/iphone app APP

We’re looking to develop a Smartphone application, and we’re looking for your input to ensure that it’s useful and beneficial.  Plus there’s prizes as a thank you for helping!

Reiki Massage Therapy at TBC Gym REIKI

We’re pleased to now be able to offer Reiki Massage Therapy.

Catch up on our previous newsletters PREVIOUS NEWS

If you missed our previous newsletters, you can catch up on them here.

To Be Continued…

Our Hours

Monday-Friday: 6am – 9pm

Saturday: 7am – 7pm

Sunday: 8am – 6pm

Mardi Gras (5 March) – Open until MIDNIGHT

Contact Us

Tel: 02 9357 7416

Web: tbcgym.com

Email: membership@tbcgym.com

Contact form: click here

Special Offers

To see our latest special offers click here

Group Classes

To see our group class timetable click here

Martial Arts

To see the martial arts available click here

Personal Training

To find out more about Personal Training at TBC Gym click here


See our latest competitions click here


See the varieties of massage therapy available at the gym click here


To read our latest blog articles, on nutrition, exercise tips, motivation, TBC news and much more, click here


TBC Gym on Facebook and Twitter

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