New Classes at TBC Gym

by admin on January 25, 2011

We’re excited that our 3 new classes have started, and we invite you to come along and join in.  They’re fun and they’re full on!

CIRCUIT – Monday evening’s at 6pm

Circuit classes are a fun, all encompassing work-out, utilizing all aspects of strength and cardio-vascular training.

TBC Gym Circuit Classes

BAR PUMP – Tuesday evening’s at 6.30pm

Bar Pump, also known as Body Bar, is a fantastic way to condition your body.

Sculpt and define every inch of your body with one amazing piece of equipment that will help you can gain strength, power and control.

Bar Pump Classes at TBC Gym

JIU JITSU – Weekday evenings

We’re very pleased to welcome Garage Jiu Jitsu School which is now based out of TBC Gym.  It is able to award up to a black belt qualification, or just provide some great stress-relief and outstanding physical benefits.

Jiu Jitsu, literally meaning “the gentle fighting art”, is an empty handed extension of the sword fighting art of the Japanese Samurai.

It is a form of self-defense that places emphasis on causing one’s opponent to lose his or her balance.

Jiu Jitsu classes at TBC Gym

You can view our Class Timetable HERE

Download TBC Gym Timetable and Details

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