Please note: Jiu Jitsu is not included in regular membership fees
Brazilian Jiu-Jitsu is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting.
It teaches that a smaller, weaker person can successfully defend against a bigger, stronger person by using leverage and proper technique, most notably by applying joint-locks and chokes to defeat the other person.
Brazilian Jiu-Jitsu can be trained for sport grappling tournaments (gi and no-gi), mixed martial arts or self defence and at the same time improving cardiovascular endurance, balance, coordination and self-steem.
The Garage Jiu-Jitsu classes are taken by a PSalliance black belt, Gui Neves, for 90 minutes divided into: warm up, technique and sparring (rolling).
Jiu-Jitsu Black Belt
Garage Jiu Jitsu School is based at TBC Gym and is able to award up to a black belt qualification. These classes are not included in membership fees. The Garage Jiu Jitsu School pricing can found at reception.
See the timetable for Jiu Jitsu classes