Cycle/Spin is an aerobic exercise that takes place on a stationary bicycle.
During the class you vary your pace, pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position. This helps you to focus and work on your mind as well as your body.
There’s no coordination required, allowing you to focus on your cardiovascular system and lower body.
See the timetable for Cycle/Spin classes