Bench Press Competition

by admin on January 12, 2011

CATEGORIES: male & female

Date: 26 Jan 2011 (Wednesday – Australia Day!)

Time: 11am

Place: TBC Gym

Enter our Australia Day Competition

RULES: based on International Powerlifting Federation

- read the rules at reception

- ask Denis Ibel

- visit the website

WINNERS: the highest score calculated by the Wilks Formula

- the formula can be found at

What you need to do…

Fill out an entry form at reception before 24 Jan 2011


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